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Friendships are Good Medicine + Recipe for ‘Brekky Bowls’

Friendships are Good Medicine + Recipe for ‘Brekky Bowls’

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“Good friends are good for your health. Friends can help you celebrate good times and provide support during bad times. Friends prevent isolation and loneliness and give you a chance to offer needed companionship, too. Friends can also: Friends also play a significant role in promoting your overall health. Adults with strong social connections have […]

What is this Thing Called the Gut-Brain Axis?

What is this Thing Called the Gut-Brain Axis?

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Have you ever heard of the “germ theory”? The last hundred plus years our medical system has centered on the idea that we are sterile beings invaded by bacteria, viruses, fungi and other microbes. And that we must attack, destroy, or cut and burn out these evil germs. However over the last 30 or so […]

Summer, Doshas + Recipe for ‘Fish Tacos w/ Fruit & Slaw’

Summer, Doshas + Recipe for ‘Fish Tacos w/ Fruit & Slaw’

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Always a mixed bag of weather, June here in Utah is beautiful! As it gives way to July, like clockwork Mother Nature turns the furnace up to high, and with the rising temperatures the beautiful greens on the mountain fade in to tans and browns.   This year was no different.  And besides the last minute cancellation […]